https://www.cfexchangezone.com/blog daily 1.0 2026-03-30 https://www.cfexchangezone.com/blog/team-store-modified monthly 0.5 2026-03-30 https://www.cfexchangezone.com/blog/nysphsaa-new-york-state-indoor-championship monthly 0.5 2026-03-14 https://www.cfexchangezone.com/blog/the-2026-indoor-state-qualifier monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/b291fd1e-c561-440e-960d-06c169722723/Image+%282%29.jpeg Updates - The 2026 Indoor State Qualifier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/the-finger-lakes-invite monthly 0.5 2026-02-02 https://www.cfexchangezone.com/blog/hurley-invite-2026 monthly 0.5 2026-01-20 https://www.cfexchangezone.com/blog/the-quinney-invitational monthly 0.5 2026-01-21 https://www.cfexchangezone.com/blog/the-section-iv-classic-1 monthly 0.5 2026-01-21 https://www.cfexchangezone.com/blog/the-607-invitational monthly 0.5 2026-01-21 https://www.cfexchangezone.com/blog/its-about-time monthly 0.5 2025-12-06 https://www.cfexchangezone.com/blog/2025-forks-xc-recap monthly 0.5 2025-12-02 https://www.cfexchangezone.com/blog/27th-annual-pumpkin-run monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1761595068344-PFG8ZPJFV7M8BT2MQRIZ/IMG_8756.jpeg Updates - 27th Annual Pumpkin Run https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1761595074821-56RZ58NJVKD7WC4YPVIY/IMG_8753.jpeg Updates - 27th Annual Pumpkin Run https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1761595081228-00G3ITP5LNVR9CQSQ71M/IMG_8751.jpeg Updates - 27th Annual Pumpkin Run https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1761595087894-58EO1JAEWX1WRQQCK61V/IMG_8749.jpeg Updates - 27th Annual Pumpkin Run https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1761595094215-3DUCP1KE5YGNPOT2QRCE/IMG_8747.jpeg Updates - 27th Annual Pumpkin Run https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1761595203683-VU2FX7KD7ATMU1OWW08H/IMG_8744.jpeg Updates - 27th Annual Pumpkin Run https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1761595210569-GU56VXVNOGV768JYDNQS/IMG_8743.jpeg Updates - 27th Annual Pumpkin Run https://www.cfexchangezone.com/blog/girls-win-3rd-straight-invite-stac-championship-preview monthly 0.5 2025-10-19 https://www.cfexchangezone.com/blog/bainbridge-and-delhi-recap monthly 0.5 2025-10-10 https://www.cfexchangezone.com/blog/zadufp95yo39dnx8pfygljccxeadho monthly 0.5 2025-10-02 https://www.cfexchangezone.com/blog/j849q2q3y3alrb7531hqff33fzn5n8 monthly 0.5 2025-09-17 https://www.cfexchangezone.com/blog/forks-flock-flies-high-at-forbes-invite-prepares-for-1st-trip-to-esm monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1757441818386-6MHWLC9B4DKMY8BRM2T0/Forbes-+Ari+and+Clara.jpeg Updates - Forks Flock flies high at Forbes Invite https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1757441818758-HHN2M49QS5QA1O4I86G2/Forbes+Jameo.jpeg Updates - Forks Flock flies high at Forbes Invite https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1757441819819-N5VADGI63DLWSKXSMADB/Forbes+Joe.jpeg Updates - Forks Flock flies high at Forbes Invite https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1757441820548-31Z384ESAN0UI0IGFBYQ/Forbes+Kaden.jpeg Updates - Forks Flock flies high at Forbes Invite https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1757441821310-ALIMTEV1AMAVFSAFZ9ID/Forbes+Kat.jpeg Updates - Forks Flock flies high at Forbes Invite https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1757441821957-FFBGZK3PXF6V9PUQQVA5/Forbes+Mari+and+Lena.jpeg Updates - Forks Flock flies high at Forbes Invite https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1757441822591-8UR5XGW4W4VSMGO5EA5K/Forbes+Nick.jpeg Updates - Forks Flock flies high at Forbes Invite https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1757441823731-1UCU9Z5ZS27HFTQJCA4L/Forbs+JJ+Becca.jpeg Updates - Forks Flock flies high at Forbes Invite https://www.cfexchangezone.com/blog/dan-forbes-invite-harrier monthly 0.5 2025-09-02 https://www.cfexchangezone.com/blog/2025-forks-xc-information monthly 0.5 2025-08-16 https://www.cfexchangezone.com/blog/2025-season-summary-so-far monthly 0.5 2025-06-11 https://www.cfexchangezone.com/blog/2025-state-quals-1 monthly 0.5 2025-06-11 https://www.cfexchangezone.com/blog/class-c-meet monthly 0.5 2025-06-09 https://www.cfexchangezone.com/blog/stac-championship-1 monthly 0.5 2025-05-22 https://www.cfexchangezone.com/blog/the-need-for-speed monthly 0.5 2025-05-15 https://www.cfexchangezone.com/blog/division-champions monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/d3bb2986-1dfc-4422-8dc4-5a48f9a334a3/IMG_2284.jpeg Updates - Division Champions! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/back-to-back-to-back-divisional-champions monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/9e7bb4dc-3561-479f-8633-68079bd2afb1/IMG_2285.jpeg Updates - Back-To-Back-To-Back Divisional Champions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/gerry-o-invite monthly 0.5 2025-05-03 https://www.cfexchangezone.com/blog/senior-night-1 monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/2b9b5c02-514f-403a-84bf-bcf951dec4ff/IMG_3567.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/c20ff77d-9f9c-489e-a923-b5b2ed1578d0/IMG_3568.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/277f8bc6-2193-4e9f-8772-fffab768bc5b/IMG_3572.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/55a2af1d-dd89-4313-a584-a41e12cc1663/IMG_3573.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/6cd857e4-f06f-496b-9eab-cd5084727008/IMG_3575.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/3481b188-462f-4986-999c-24a2f52903f0/IMG_3578.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/35611c93-c5d2-4c84-88a8-d78be359c622/IMG_3580.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/24019002-3990-478e-94fa-bbba27afaf52/IMG_3582.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/4d6ac539-3383-4e6a-8353-ac20ecb0ebcd/IMG_3583.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/4e628434-abb2-48f6-bb52-46dfdc2b116a/IMG_3586.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/27cfd3aa-43e5-4d99-a1ac-b14862c096b5/IMG_3588.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/e2dfa08d-9c5a-4069-abac-03cf33e6490b/IMG_3590.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/ae00b06c-6cd8-49db-84b5-93a05a5afff0/IMG_3592.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/89e47b24-26da-4a1b-8712-d11a3ac7ee67/IMG_3594.jpeg Updates - Senior Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/cf-88-waverly-52 monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/b50cc663-8419-43b0-bb87-ba910187cb27/IMG_2062.jpeg Updates - CF 88… Waverly 52 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/cf-79waverly-56 monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/5670c2f7-dfe0-41fb-b4d0-3afea691843b/IMG_2061.jpeg Updates - CF 79…Waverly 56 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/the-fifth-annual-rotary-relays monthly 0.5 2025-04-25 https://www.cfexchangezone.com/blog/idbwd9j3n7yhgmazh2l5747e0klq8s monthly 0.5 2025-04-25 https://www.cfexchangezone.com/blog/cf-96scc-10 monthly 0.5 2025-04-25 https://www.cfexchangezone.com/blog/the-windsor-invite monthly 0.5 2025-04-25 https://www.cfexchangezone.com/blog/cf-65owego-61 monthly 0.5 2025-04-04 https://www.cfexchangezone.com/blog/owego-dual monthly 0.5 2025-04-04 https://www.cfexchangezone.com/blog/cf-running-club-at-cornell-university monthly 0.5 2025-04-25 https://www.cfexchangezone.com/blog/nysphsaa-state-championships-2025 monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1da1fee6-883d-4dfc-a564-8ffc893cdb3e/IMG_7977.jpeg Updates - NYSPHSAA State Championships 2025 - Make it stand out Lauren’s first warmup throw… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/5ccff3a3-f811-4608-a7ab-5dc9ae41e4ab/IMG_1144.jpeg Updates - NYSPHSAA State Championships 2025 - Make it stand out Right before they took the track… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/f1e0c794-ad3b-4674-8e21-4286c1f5b78d/IMG_1133.jpeg Updates - NYSPHSAA State Championships 2025 - Make it stand out On the beach with the facility in the background… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/39925666-72dd-4a29-977d-9fefd441125c/IMG_5001.jpeg Updates - NYSPHSAA State Championships 2025 - Make it stand out The amazing Ocean Breeze Complex (photo credit Sam Paske)… https://www.cfexchangezone.com/blog/2025-state-quals monthly 0.5 2025-03-04 https://www.cfexchangezone.com/blog/2025-class-c-championship-meet monthly 0.5 2025-02-11 https://www.cfexchangezone.com/blog/the-frozen-five-invite monthly 0.5 2025-01-24 https://www.cfexchangezone.com/blog/jqhlix7oq8jnzg8f13ktk4rgkicfw0 monthly 0.5 2025-01-24 https://www.cfexchangezone.com/blog/twilight-invite-2025 monthly 0.5 2025-01-09 https://www.cfexchangezone.com/blog/hurley-invitational-2025 monthly 0.5 2025-01-07 https://www.cfexchangezone.com/blog/the-snowman-showdown monthly 0.5 2025-01-07 https://www.cfexchangezone.com/blog/section-iv-classic monthly 0.5 2025-01-07 https://www.cfexchangezone.com/blog/the-607-invite monthly 0.5 2024-12-17 https://www.cfexchangezone.com/blog/nysphsaa-new-york-state-xc-championships-2024 monthly 0.5 2024-12-16 https://www.cfexchangezone.com/blog/section-iv-cross-country-championships-2024 monthly 0.5 2024-12-16 https://www.cfexchangezone.com/blog/senior-night-recap-and-end-of-season-information monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/303775a1-a958-4869-af8e-759bd4707fb7/xc+2024+senior+night+2.JPG Updates - 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Senior Night 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/25362dd6-a41d-4816-9473-fd483ec3788c/Ali.jpeg Updates - Senior Night 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/8a57ef2e-c7b7-460e-9348-00100079f78a/Tommy.jpeg Updates - Senior Night 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1b4aa6ae-f112-4b23-b6b6-83be41775d1d/Dylan.jpeg Updates - Senior Night 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/0e3bfad9-2838-4849-ad54-d08a259ffde4/20240416_163955.jpeg Updates - Senior Night 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/cf-88-owego-48 monthly 0.5 2024-04-13 https://www.cfexchangezone.com/blog/owego-76-cf-44 monthly 0.5 2024-04-13 https://www.cfexchangezone.com/blog/the-third-annual-rotary-relays monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/b8d3ca5b-202e-4b9f-b8f7-2e8b4072528c/Rotary+Relays.jpeg Updates - The Third Annual Rotary Relays - Make it stand out The sun setting on the Rotary Relays… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/74e906f1-886d-49e1-9a40-f25f13196953/Raabs.jpg Updates - The Third Annual Rotary Relays - Make it stand out The Raab brothers… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/d24e3146-325a-4e47-afe6-54039dc907a9/Dr.Bob.jpg Updates - The Third Annual Rotary Relays - Make it stand out Everyone is always excited to win the Dr. Bob Water Bottles… https://www.cfexchangezone.com/blog/introducing-the-chenango-forks-running-club monthly 0.5 2024-03-11 https://www.cfexchangezone.com/blog/section-iv-state-qualifier-1 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/96f644de-41c9-4445-a8df-67aca1fded06/IMG_5128.jpeg Updates - Section IV State Qualifier - Make it stand out Kara Condon out of the blocks in her Record Setting 55 Meter Sprint! https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/58836f59-4b09-4482-8571-5706df9302dc/IMG_5127.jpg Updates - Section IV State Qualifier - Make it stand out Connor Little crossing the line and setting the School Record in the 1600 Meter Run!! https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/9d44b7c6-c93e-4bb4-acf9-617f4112571b/IMG_5126.jpg Updates - Section IV State Qualifier - Make it stand out Ethan Austin crossing the line to break the School Record in the 55 Meter Dash! https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/6846d6fb-84b7-4ff0-8504-d2362982dc21/IMG_5125.jpeg Updates - Section IV State Qualifier - Make it stand out Our 4 by 400 Meter Relay Team… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1be1c880-0cfe-49d2-9701-0c56b5f530e5/IMG_5108.jpeg Updates - Section IV State Qualifier - Make it stand out Our 4 by 800 Meter Relay Team… https://www.cfexchangezone.com/blog/the-section-iv-classic monthly 0.5 2024-02-18 https://www.cfexchangezone.com/blog/the-class-cd-sectional-championship monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/515c957c-e9ed-4c4e-9cb5-20bf3c0603df/IMG_4730.jpeg Updates - The Class C/D Sectional Championship - Make it stand out Our Girls 4 by 4 Team basking in the glory of earning a spot at State Quals! https://www.cfexchangezone.com/blog/the-quinney-invite monthly 0.5 2024-01-28 https://www.cfexchangezone.com/blog/the-quinn-hurley-invite monthly 0.5 2024-01-28 https://www.cfexchangezone.com/blog/the-showman-showdown monthly 0.5 2023-12-29 https://www.cfexchangezone.com/blog/the-winter-classic-invite monthly 0.5 2023-12-18 https://www.cfexchangezone.com/blog/indoor-trackthe-finger-lakes-invite monthly 0.5 2024-01-28 https://www.cfexchangezone.com/blog/nysphsaa-new-york-state-championships-2023 monthly 0.5 2023-12-07 https://www.cfexchangezone.com/blog/section-iv-championships monthly 0.5 2023-12-07 https://www.cfexchangezone.com/blog/sectional-championship-info monthly 0.5 2023-10-30 https://www.cfexchangezone.com/blog/pumpkin-run-grade-level-winners monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1c948281-dbd3-4cd5-bce4-bbd3f3727207/Overall+Winners.jpeg Updates - Pumpkin Run Grade Level Winners… - Make it stand out Overall Winners, Kennedy Morgan and Sawyer Kasmarcik https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/f5d4d17f-1f6c-4e28-8930-1a91a5755b75/Kinder.jpeg Updates - Pumpkin Run Grade Level Winners… - Make it stand out Kindergarten Winners, Hudson Marks and Alexandra Rick https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/c6ae12c1-b857-4b78-ab8a-4d9905234688/First+Grade.jpeg Updates - Pumpkin Run Grade Level Winners… - Make it stand out First Grade Winners, Charles Ramsden and Candence Livermore https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/b5fa375d-8317-44eb-ac20-1747afeb86de/Second+Grade.jpeg Updates - Pumpkin Run Grade Level Winners… - Make it stand out Second Grade Winners, Maddie Jenks and Zachery Scaturro https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/0ddd91f2-2188-4bfc-80ca-087a6ab31528/3rd+Girl.jpeg Updates - Pumpkin Run Grade Level Winners… - Make it stand out Third Grade Winners, Avery Rovere https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/6d88a13c-31f6-4e9d-81a1-8580d606a1bb/3rd+Boy.jpeg Updates - Pumpkin Run Grade Level Winners… - Make it stand out and Maxton Young https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/b55976af-d02d-43fc-b93e-6370bb73a432/4th+Grade.jpeg Updates - Pumpkin Run Grade Level Winners… - Make it stand out Fourth Grade Winners, Will Hogan and Hadley Jenks https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/0564daea-6682-4d3d-babb-8b6b1bf7d4eb/5th+Grade.jpeg Updates - Pumpkin Run Grade Level Winners… - Make it stand out Fifth Grade Winners, Camden Little and Cora Tuttle (Not pictured) https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/a9b61cde-b6d1-4cc4-8257-f3250e73721f/6th+Grade.jpeg Updates - Pumpkin Run Grade Level Winners… - Make it stand out Sixth Grade Winners, Phillip Harris and Lilyana Morgan https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685540995-0L8U3R2SLYKGD615DK3E/Pumpkin+Prep.jpg Updates - Pumpkin Run Grade Level Winners… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685545947-QAOAXBUPRUIGCPENP21Z/396350993_10168499805225051_9012984105882972446_n.jpg Updates - Pumpkin Run Grade Level Winners… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685550034-GA8QCDTEJODIRLO9EFP1/395892198_852912890015698_8120002808755852070_n.jpg Updates - Pumpkin Run Grade Level Winners… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685556954-VJHCQFJ1Q45QEZB9XZ6M/395846554_852913053349015_8027708858280890958_n.jpg Updates - Pumpkin Run Grade Level Winners… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685561024-28JX0Z50YMWLI11O8KA0/395808635_852912850015702_5658190938397531437_n.jpg Updates - Pumpkin Run Grade Level Winners… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685564322-P5R6UXZF810O2R072G6O/396518743_852912860015701_3899630000967776850_n.jpg Updates - Pumpkin Run Grade Level Winners… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685569660-0J6RB0WK3057AGRTWC3Q/396701286_852912103349110_4290850079595060411_n.jpg Updates - Pumpkin Run Grade Level Winners… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685574215-65ZPCGXKH39SGUD5L5OH/395793796_852913060015681_1864316407341322331_n.jpg Updates - Pumpkin Run Grade Level Winners… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685579628-JBMNG58QBH3P2LRGK5HX/396476990_852912786682375_7721146713846418531_n.jpg Updates - Pumpkin Run Grade Level Winners… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685590690-1E11O48TO9TIKYSBPQYX/395860952_852912820015705_8435761151699755284_n.jpg Updates - Pumpkin Run Grade Level Winners… https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698685593421-N82YK8WHX3MWHPQH8IJA/395347292_10227508630516322_3517073871337275021_n.jpg Updates - 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Senior Night https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698336276793-7L82B9AXJJD8BNHZAR85/Lexi.jpg Updates - Senior Night https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698336297558-007DRO2RZL02KTQP3IT5/Caleb.jpg Updates - Senior Night https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698336316245-AKHTNC9BJ8E0PBGZG9ZE/Rory.jpg Updates - Senior Night https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698336324515-2EZFNH9PKKON3XVU1OG8/Connor.jpg Updates - Senior Night https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698336326997-EOUZKPP34PB3LKTDY7TU/Conway.jpg Updates - Senior Night https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1698336337599-5OJZOLPCH0XDX3GCIIYT/Tommy.jpg Updates - Senior Night https://www.cfexchangezone.com/blog/stac-championship monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1697999704333-3WJRLZJVOIM50VVVKRKU/EthanXC.jpg Updates - STAC Championship https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1697999715735-FW4B70RI3BRJNALHGM4M/GraceXC.jpg Updates - STAC Championship https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1697999733826-PN5U0SO546GDTJ1E710Y/KenzieXC.jpg Updates - STAC Championship https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1697999847622-YM7G4SN8XX80MDIDR32M/395196348_1952808095098694_8455187304807432140_n.jpg Updates - STAC Championship https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1697999857563-2QPLQ6A6LZWGG9X342CO/395217478_1952808295098674_7053459846749421473_n.jpg Updates - STAC Championship https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1697999865017-VMEQTT3YEF2G5ZL2T7V3/395138201_1952806048432232_4924675868016890131_n.jpg Updates - STAC Championship https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1697999880197-MXIR9AB9RLTJ9118FYBT/395202789_1952806475098856_3805660375866909293_n.jpg Updates - STAC Championship https://www.cfexchangezone.com/blog/marathon-invite monthly 0.5 2023-10-20 https://www.cfexchangezone.com/blog/norwich-tornado-5000 monthly 0.5 2023-10-20 https://www.cfexchangezone.com/blog/mcquaid-invitational monthly 0.5 2023-10-20 https://www.cfexchangezone.com/blog/pete-matzke-invitational monthly 0.5 2023-10-20 https://www.cfexchangezone.com/blog/baldwinsville monthly 0.5 2023-10-20 https://www.cfexchangezone.com/blog/mcdaniel-baxter-invite monthly 0.5 2023-10-20 https://www.cfexchangezone.com/blog/dave-forbes-invite monthly 0.5 2023-10-20 https://www.cfexchangezone.com/blog/section-iv-state-qualifier monthly 0.5 2023-10-20 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-dms2x-mtshs-xnnfl-m8pw5-2etxr monthly 0.5 2023-05-25 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-dms2x-mtshs-xnnfl-m8pw5 monthly 0.5 2023-05-25 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-dms2x-mtshs-xnnfl monthly 0.5 2023-05-23 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-kmkjl-5kpt8-g2spf-fp74k-9ag7e-k8y2b-62efc monthly 0.5 2023-05-16 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-kmkjl-5kpt8-g2spf-fp74k-9ag7e-k8y2b monthly 0.5 2023-05-16 https://www.cfexchangezone.com/blog/senior-night-recap-eggy6 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/d5fd580f-2143-487a-8f47-b830e03d79cd/Seniors.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/773fa9ef-095a-45c7-a91f-cd533e67bc2b/Liam+Wood.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/47b41934-70e9-47b3-a219-1bd1c0b14b21/Dom.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/3dda64ea-4358-49a4-a24f-3440e51399c7/Talbot.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/3b54943f-e7c0-4497-9d69-b57640e7f808/Johnson.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/5c4b0843-e73d-4bdd-a85d-9f05f3216c67/Corbin.jpg Updates - 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Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/819e1936-a71c-487a-8b57-ebd1ebff31a2/Aubrey.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/5e7a124c-115f-4ace-875b-5d735fbc6293/TK.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/e4737048-480b-4d54-aa07-890c2f739d20/Braxton.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/212d3b80-99dc-4511-ac54-44f2a0cc2a2d/Kathryn.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/15367e80-1ab9-4d7c-b0b6-8b3f6dec72f1/Quinn.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-dms2x-mtshs-dmm63-wgzps monthly 0.5 2023-05-25 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-kmkjl-5kpt8-g2spf-fp74k-9ag7e monthly 0.5 2023-05-16 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-kmkjl-5kpt8-g2spf-fp74k monthly 0.5 2023-05-08 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-dms2x-mtshs-dmm63 monthly 0.5 2023-05-08 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-kmkjl-5kpt8-g2spf-fy9y3 monthly 0.5 2023-05-08 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-kmkjl-5kpt8-g2spf monthly 0.5 2023-05-08 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-dms2x-hs5n5 monthly 0.5 2023-04-27 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-dms2x-mtshs monthly 0.5 2023-05-08 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-kmkjl-5kpt8 monthly 0.5 2023-04-27 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-kmkjl monthly 0.5 2023-04-24 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9-dms2x monthly 0.5 2023-04-25 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478-wwas9 monthly 0.5 2023-04-10 https://www.cfexchangezone.com/blog/q7gk2uqltvgj9eghdopxf1l1sao478 monthly 0.5 2023-04-07 https://www.cfexchangezone.com/blog/indoor-track-2023-jk238 monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1680780466176-SJ0RNTR5U5ZZ18XTSBFE/Ethan.png Updates - The Windsor Invite https://www.cfexchangezone.com/blog/indoor-track-2023 monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1677691015479-SIIYDQBRNCY0ZGIFHASI/BF0FBD18-12C8-4996-BE7B-3A86741B605C.jpeg Updates - Indoor Track 2023 https://www.cfexchangezone.com/blog/meet-recap-baldwinsville monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380252744-532SC14HL0U1SNPTVV0R/boys+2+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380252719-CLMVJILAPPYL9B38SE3E/boys+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380254480-ZA7QEFJE3PBEN8MO7VIE/Colin+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380255240-01II7TTZORKX05FQ08PQ/Connor+Bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380256035-T4IACPUBFEO9Q5QSS46J/donovin+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380256724-SZY3L7R42K4GXWEZP4KX/girls+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380257716-MTZ69MX8S9S4YA7YSS0M/jaidyn+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380258587-TXPMEW7YWGQG6KPD5H6X/John+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380259310-ICX45IEB6ROY8JTKMJOS/kathryn+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380259888-EC2VVP3B4WUFPT6MLSLW/liam+bville+1.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380260361-ALP135T75VR6DXJAYQ6N/Liam+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380260801-5F9Z0G05FDXMBPJSVEZU/mod+girls+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380261575-4M3HO282IAL4DHCFV1JL/nick+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380262325-K5QIFS441A31LHKZS9PK/pack+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380263266-N5IR6PPFT0IB3L4WHP0C/quinn+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380263915-DEE011AR4YZN98QMSDEA/The+Wall.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380264698-MRR3707HKK5KQTZUK933/TK+and+Ty+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380265218-KNH2K3I0SCH0RB9HBM1Y/tk+bville.jpg Updates - Meet Recap: Baldwinsville https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1664380265822-XKEUM0610P879MFF3ULQ/tommy+bville.jpg Updates - Meet Recap: Baldwinsville https://www.cfexchangezone.com/blog/cqidduc6aq12feky9mx0zalf08ci1p monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/6744b3f6-6cce-4663-8058-d191990bcb4b/IMG_2182.jpeg Updates - CFXC caps of a great pre season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/335f48b1-64f5-4060-9e26-47a370090cc5/IMG_2481.JPEG Updates - CFXC caps of a great pre season! - Make it stand out The boys getting ready to take on Pre States https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/0e2a5b58-0464-40a6-b4bc-a1dd4277926e/IMG_2463.JPEG Updates - CFXC caps of a great pre season! - Make it stand out The girls at the start line at Pre States https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/cd82203a-649b-40e8-81a1-3c168752232c/IMG_2604.JPEG Updates - CFXC caps of a great pre season! - Make it stand out Forks Flock representing at the football game! https://www.cfexchangezone.com/blog/the-girls-record-their-highest-ever-finish-at-the-stac-meet-while-several-boys-finish-on-the-podium-and-record-big-prs monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/d745a23f-baa2-48ff-b7d6-ed61c656cd03/STAC+Gianna.JPG Updates - The girls record their highest ever finish at the STAC Meet while several boys finish on the podium and record big PR’s! - Make it stand out Gianna Lawrence, STAC 100H and Triple Jump Champion! https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/83e03cfd-fcfc-4694-9865-1385915f2ce3/STAC+pipher.JPG Updates - The girls record their highest ever finish at the STAC Meet while several boys finish on the podium and record big PR’s! - Make it stand out Pipher Reid, STAC 400M Champion! https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/daceba04-d386-4a86-a85d-d2aea853383b/STAC+girls+3k+quinn.JPG Updates - The girls record their highest ever finish at the STAC Meet while several boys finish on the podium and record big PR’s! - Make it stand out Quinn Sirgany, 5th place in the 3K! https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/e4343cc4-9e90-4cae-8935-45e05e268ce9/STAC+girls+4x4.JPG Updates - The girls record their highest ever finish at the STAC Meet while several boys finish on the podium and record big PR’s! - Make it stand out 2nd place 4x4 team of Grace, Pipher, Gianna, and Audra! https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/e1bad538-e2f2-4241-a506-9717cc30c00c/STAC+girls+4x8+1.JPG Updates - The girls record their highest ever finish at the STAC Meet while several boys finish on the podium and record big PR’s! - Make it stand out Pipher, Quinn, Grace, Audra, STAC 4x8 Champions! https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/b0ea4066-1ee5-418b-b874-927614164eaa/STAC+girls+4x8.jpg Updates - The girls record their highest ever finish at the STAC Meet while several boys finish on the podium and record big PR’s! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/nt9mwcpvfy3uqjigopwoo937z8p3ym monthly 0.5 2022-05-10 https://www.cfexchangezone.com/blog/golden-bear-and-divisional-recap monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1651765676912-2DC37T7VY704GQMTRUYY/golden+bear+3.jpeg Updates - Golden Bear and Divisional Recap https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1651765677569-ETLPKU7XXCCH5CSD3WBK/Golden+Bear+Aubs.JPEG Updates - Golden Bear and Divisional Recap https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1651765690479-PKJ34N3AH2JFG8NA7D7X/Golden+Bear+Grace.JPEG Updates - Golden Bear and Divisional Recap https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1651765699403-IIUEEG94U2YDR2OVM73B/golden+bear+lauren.jpeg Updates - Golden Bear and Divisional Recap https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1651765705622-4TT89PAUFPF8SZVRYQ78/Golden+Bear+Mr+Paske+and+Cam.JPEG Updates - Golden Bear and Divisional Recap https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1651765720201-QARHCV4M9DDL1FOH4S19/Golden+Bear+Walker+and+TK.JPEG Updates - Golden Bear and Divisional Recap https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1651765708071-2XGJ2TY2PFHHROYBS3N4/valley+dual+brendan+and+liam+2.JPEG Updates - Golden Bear and Divisional Recap https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1651765713517-YI6EYYRNA8RHG1RORHTI/valley+dual+brendan+and+liam.JPEG Updates - Golden Bear and Divisional Recap https://www.cfexchangezone.com/blog/senior-night-recap monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/e627f907-c0bb-43f4-97c6-e42ab34d4549/2022+Seniors.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/54a56853-21b2-45b6-b76b-4318593e0b47/2022+senior+kal.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/18d293c8-f58c-4265-a56e-a0ae790fb54c/2022+senior+dell.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/22bffc41-6212-41e8-807a-37f8bf20a93f/2022+senior+brendan.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/92f93bc9-9072-402f-8f0d-299744d674b3/2022+senior+pipher.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/a4c52c97-c508-45c6-b15b-271a95c6da24/2021+Senior+Vin.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/0eee10cd-e7a4-4afe-83d5-bc65338801b6/2022+senior+audra.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/72611a93-830b-4a65-8d4f-a3a67c759845/2022+senior+dubbs.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/3536f0a9-a996-415f-ab39-79c2548b77f1/2022+Senior+gianna.jpg Updates - Senior Profiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/storm-week-recap-owego-and-quinney-invite-plus-valley-week monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1650994270628-S1I727RXY9H6Q0FRU6FA/2022+quinney+4x8+1.jpg Updates - Storm Week Recap: Owego and Quinney Invite. Plus VALLEY WEEK https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1650994271429-2FLJED5CE2QINC6T257R/2022+quinney+4x8+2.jpg Updates - Storm Week Recap: Owego and Quinney Invite. Plus VALLEY WEEK https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1650994272200-F0M36H1H2LKLLBPBMBTV/2022+quinney+4x8.jpg Updates - Storm Week Recap: Owego and Quinney Invite. Plus VALLEY WEEK https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1650994272640-PWH3GPM7CBRMTXQJNU92/2022+quinney+alaina.jpg Updates - Storm Week Recap: Owego and Quinney Invite. Plus VALLEY WEEK https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1650994273244-SW53ABCCAYI6409GGNR9/2022+quinney+audra.jpg Updates - Storm Week Recap: Owego and Quinney Invite. Plus VALLEY WEEK https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1650994273122-09L56CVJ3X2MJ7P5SPYQ/2022+quinney+delaney.jpg Updates - Storm Week Recap: Owego and Quinney Invite. Plus VALLEY WEEK https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1650994273898-AAHHG2AFD3V1PVKV9ZSN/2022+quinney+dubbs.jpg Updates - Storm Week Recap: Owego and Quinney Invite. Plus VALLEY WEEK https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1650994274069-J2ZSANHG4G5XR7X1XY6F/2022+quinney+ethan.jpg Updates - Storm Week Recap: Owego and Quinney Invite. Plus VALLEY WEEK https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1650994275288-JHM2WX1UL7GG593LCBEH/2022+quinney+quinn.jpg Updates - Storm Week Recap: Owego and Quinney Invite. Plus VALLEY WEEK https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1650995886573-4Q2IQNI0ED0QK2CIW8XR/2022+Quinney+Mari.jpg Updates - Storm Week Recap: Owego and Quinney Invite. Plus VALLEY WEEK https://www.cfexchangezone.com/blog/nypa-and-norwich-dual-recap monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/cb3dbeba-f820-45c0-9e4b-7169b8482307/2022+SMR+Record.jpg Updates - NY/PA and Norwich Dual Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/cross-country-season-recap-champions monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/918cdd50-c0e1-4ad4-943c-d2de0c0763bf/2021+girls+sectionals.jpg Updates - Cross Country Season Recap: Champions! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/a3eae08b-0e09-4ff2-a7c1-fa0e4484239f/2021+champs.jpg Updates - Cross Country Season Recap: Champions! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/6b86be12-bfd0-4068-9cac-5cd9986a4ecf/sectionals+21.JPG Updates - Cross Country Season Recap: Champions! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/b0551bb1-134c-4270-a2fa-5120805dfa20/2021+xc+sectional+team.jpg Updates - Cross Country Season Recap: Champions! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/early-season-recap monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764510999-PWQ6B9AY5O3OB7UVTJES/oneonta-+Connor.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764570663-5JDQ3L07Y1VUTRFGM0EP/Oneonta-+Quinn.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764603205-J2IO7GTVT397IQZQWFC0/Oneonta-+Sammy1.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764672675-080CF1KKYZYEAC6VRWP5/Oneonta-+Gabe.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764717681-C37IO4RJVV911AN448JQ/Oneonta-+TK+1.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764747021-K2C9N4DPXY9DZ74KS69R/oneonta-+Cloe.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764769454-AVD4YJDYCJC22H075WB3/oneonta-+Alaina.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764788771-ZRYZ4UVDLERQEPUVGFKQ/Oneonta-+Faith.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764810214-YXCSUU4ZV0QTQE5RWUI9/Oneonta-+Brendan.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764837519-Z77WQTLC7IDD3E5XZYM5/Oneonta-+Isaiah.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764865281-KWM7FGBSPUZZ1V4GK1RH/Oneonta-+Girls.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764889783-VX5P8KESC3X3NJUN8Z7S/oneonta-+Aubrey.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764917752-ADBPSHBQ94N098CDKAJX/Oneonta-+JZ.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764940913-QO23RQWLRYJOIVY0YPX9/Oneonta-+Audra.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764959865-LDYWNKLCF72HYZLZN9NQ/Oneonta-+Kathryn.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632764978685-N6A1XYH0QMC5K29W466A/Oneonta-+Lucas.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632765019553-2FM6Y9UYA4XJOLY0HSZW/Oneonta-+Team.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632765096695-QH7M6R8Q16YSCQ9SZGIA/baldwinsville+pre+race.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632765120972-5SH494G66OPCK79XAF35/pre+states-+tommy+rory+jake.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632765143427-6I4KGDHRS97IEAMFKKJZ/pre+states-+tommy+1.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632765236255-IP0DOSOWBJ7DT72YKUW0/pre+states-+gabe.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632765312468-ZGTK80KDXSCSGLI25VXK/pre+states+pipher.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632830431373-2N0Z948Z5OUSZRTQEU90/baldwinsville+boys+team.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632830460037-QVMNG75AZR46LNMV38GW/baldwinsville+girls+team.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1632765333282-EUWYQKUAPQC3F6W4BG0S/end+of+preseason.jpg Updates - Early Season Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cfexchangezone.com/blog/sectional-showcase monthly 0.5 2021-06-28 https://www.cfexchangezone.com/blog/class-meet-2021 monthly 0.5 2021-06-28 https://www.cfexchangezone.com/blog/meet-recap-chenango-valley monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1622820069402-7VWAWZ26QA8X4IWJQ0LJ/cv+seniors.jpeg Updates - Meet Recap: Chenango Valley - Make it stand out The seniors on senior night! https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1622819917467-L78UNO867FVMAFON9VIB/cv-+lauren.jpeg Updates - Meet Recap: Chenango Valley - Make it stand out Lauren White clearing a height on her way to winning Pole Vault with Pipher in the background cruising to victory https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1622819937350-AFXK4OZA9KX0V6BGJD4X/cv-+100h.jpeg Updates - Meet Recap: Chenango Valley - Make it stand out The girl 100 hurdles setting the tone of the meet early https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1622819959055-8MW3K3WY0NGF1CQZ1SHQ/CV-+connor+and+jz.jpeg Updates - Meet Recap: Chenango Valley - Make it stand out Connor and Jake in the 1600 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1622820014853-Y1OFV7I4W6VESCQRVQ3C/cv-+4x8+1.jpeg Updates - Meet Recap: Chenango Valley - Make it stand out Alaina handing off to Quinn in the 4x8 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1622820045417-1YEB67IO8FF9UZ513M5S/cv-+4x8.jpeg Updates - Meet Recap: Chenango Valley - Make it stand out Pipher battling her hair to receive the baton for the anchor leg of the 4x8 https://www.cfexchangezone.com/blog/meet-recap-vestal-and-seton monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1622134491007-MEL34FQ4Y0TEZ2EZQMDX/vestal+4x4.jpg Updates - Meet Recap: Vestal and Seton - Make it stand out Alyssa handing off to Audra in the meet clinching 4x4 victory https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1622134774516-T2LQYKJ8EFCCNRP10X2M/vestal+dubbs.jpg Updates - Meet Recap: Vestal and Seton - Make it stand out Dubbs entering the pit https://www.cfexchangezone.com/blog/meet-recap-owego-dual monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1621346479480-8TQ1OYR6P58FLPKG5VXH/dubbs+owego.jpg Updates - Meet Recap: Owego Dual - Make it stand out Dubbs entering his 2nd phase in Triple Jump https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1621346548389-JYF6LJFOFGLRT9DRLJMK/quinn+owego+.jpg Updates - Meet Recap: Owego Dual - Make it stand out Quinn running the 2nd leg of the Steeple Chase Relay https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1621346603246-7PCINAW2OLHDQKY9LBSF/pipher+steeple.jpg Updates - Meet Recap: Owego Dual - Make it stand out Pipher on her way to setting a new school record in the 2K Steeple https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1621347687717-7OMBYG4EL0GNQ0YELNUX/aiden+hopkins+owego.jpg Updates - Meet Recap: Owego Dual - Make it stand out Aiden entering phase 3 of Triple Jump https://www.cfexchangezone.com/blog/meet-recap-golden-bear-invite monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1621256069537-S810Y1F5Q2V16OALVQDQ/golden+bear+4x4.jpeg Updates - Meet Recap: Golden Bear Invite - Make it stand out Alyssa Denton, Shaylee Meier, Alaina Gumble, Audra Ackerson after winning the 4x400 https://www.cfexchangezone.com/blog/meet-recap-corning-and-norwich monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620839581114-3CJIPF6RWVRHKMO9IHYN/Alaina+Double+Dual.jpg Updates - Meet Recap: Corning and Norwich - Make it stand out Alaina on her way to placing in the 400 and running a new PR! https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620839800841-ST5T74W3FXBU8B16WF8P/Audra+and+Alaina.jpg Updates - Meet Recap: Corning and Norwich - Make it stand out Audra and Alaina off to a fast start in the 400M! https://www.cfexchangezone.com/blog/meet-recap-norwich-dual-and-podcast-announcement monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620518565453-IN0ZED56EFFDJZT003XV/IMG_5172.jpg Updates - Meet Recap: Norwich Dual and Podcast Announcement! Dubbs getting ready for triple jump https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620518595740-PN47BJ9U9H9KSH3WL2X2/DSCN0661.JPG Updates - Meet Recap: Norwich Dual and Podcast Announcement! Thomas “TK” Kapinus on his way to victory https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620518637271-57OA8ACOMY8PE395YUYN/IMG_5156.jpg Updates - Meet Recap: Norwich Dual and Podcast Announcement! Girls 1500 squad https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620518687877-A95GDKT05IYGMSH7AQKP/IMG_5164.jpg Updates - Meet Recap: Norwich Dual and Podcast Announcement! The girls on their way to 4 season bests in the 1500 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620518731610-A3DELGAN0DQQJDADUC8D/IMG_5184.jpg Updates - Meet Recap: Norwich Dual and Podcast Announcement! Gianna in phase 1 of her triple jump https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620518761618-MSSZZNYSOBIMVKLYT78M/IMG_5169.jpg Updates - Meet Recap: Norwich Dual and Podcast Announcement! Girls 400M squad coming down the backstretch on their way to season best times https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620518832191-TZB9V8496FL42QGVRHCS/IMG_5185.jpg Updates - Meet Recap: Norwich Dual and Podcast Announcement! Gianna in phase 2 https://www.cfexchangezone.com/blog/meet-recap-tri-meet-bing monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619797619643-0RLEC2L6OPUMHNC1HB9J/bing+4x8.jpg Updates - Meet Recap: Tri Meet @ Bing Pipher Reid, Audra Ackerson, Quinn Sirgany, Shaylee Meier after winning the 3200M Relay https://www.cfexchangezone.com/blog/broome-county-championship-meet-recap monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619725147648-2YTZDG293PX03N498PTZ/End+Team.jpg Updates - Meet Recap: Broome County Championship Post Race https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619724919988-ZN5U7AKED8LJ8JFHJPMV/END-+Brendan.jpg Updates - Meet Recap: Broome County Championship Brendan pulling away from the third pack closing in on the second https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619725616655-IRGGF7AGG3MOZPEPJFB7/END+jake+and+Lucas.jpg Updates - Meet Recap: Broome County Championship Jake and Lucas approaching the half way point https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619725020820-5YQNCDRH77BWZYJGQII3/END+Pipher.jpg Updates - Meet Recap: Broome County Championship Pipher in the first half mile before running to a minute and half victory https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619725187610-TP6NCPBUUGUZ4NJ8MEPW/END+Audra.jpg Updates - Meet Recap: Broome County Championship Audra just after the mile mark https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619725405464-GH9I687O402U8TLYACF1/END+Gabe.jpg Updates - Meet Recap: Broome County Championship Gabe approaching the half mile mark https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619725431684-C5I41A0G3JYAJD76QDL8/END+Alaina.jpg Updates - Meet Recap: Broome County Championship Alaina settling in early https://www.cfexchangezone.com/blog/norwich-meet-recap monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619719498590-6O03JA94GOB5BUDCBKTU/norwich+modified.jpg Updates - Meet Recap: Norwich Mod Squad before the last race of the season https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619719759633-MXFES9K28LO9FRY8C8EW/norwich+varsity+girls.jpg Updates - Meet Recap: Norwich Varsity girls getting ready to go https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619718858089-B4RWRCO4QIQHBLF11YXV/norwich+audra.jpg Updates - Meet Recap: Norwich Audra halfway to her second place finish https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619719189757-P847E2VLUM5UOREXENRD/norwich+shaylee.jpg Updates - Meet Recap: Norwich Shaylee starting the second loop https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619719127448-8KP8JBAOVY3EQP2BSBZL/norwich+gabe+and+alaina.jpg Updates - Meet Recap: Norwich Gabe and Alaina working towards the finish line https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619719914965-X7JZG4RJGT3HEXWEEKSB/norwich+varsity+boys.jpg Updates - Meet Recap: Norwich Varsity boys right before the gun https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619719262193-O3CTC2O55ST5A3CN6ES7/Connor+Little.jpg Updates - Meet Recap: Norwich Connor with 1K left https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619719707525-1EQ46MAI9H2GGUIV5NSO/norwich+jake+and+lucas.jpg Updates - Meet Recap: Norwich Jake and Lucas settling in early in the race https://www.cfexchangezone.com/blog/marathon-invitational-recap monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619709677127-L5EDZID55MJ86A5DHR01/Pipher+Reid+1.jpg Updates - Meet Recap: Marathon Invitational Pipher in the lead with less than a mile to go https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619709718728-5UMY3T0LOLYWQWQDI9UG/Audra+Ackerson+2.jpg Updates - Meet Recap: Marathon Invitational Audra entering the second loop https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619709751513-0USWBOJSMFLIERO1EAOH/marathon+shaylee.jpg Updates - Meet Recap: Marathon Invitational Shaylee entering the second loop https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619709821044-5JDZGW76ZXAQYYIL5TME/marathon-+alaina.jpg Updates - Meet Recap: Marathon Invitational Alaina reaching the half way point https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619710078515-2J9UBAYDPIJAO6P8J2RD/marathon+gabe.jpg Updates - Meet Recap: Marathon Invitational Gabe in the middle of the “S loop” https://www.cfexchangezone.com/blog/owego-invitational-recap monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619715389162-U9VBXK0CFA34NV1NJP36/owego+start+2021.jpg Updates - Meet Recap: Owego Invitational Start of the Boys Varsity Race https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619715922960-MO5Z1K1WMPRNJUA8KQ4U/owego+brendan.jpg Updates - Meet Recap: Owego Invitational Brendan leading the guys team with a 19:23 performance https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619715949651-Y5SLPN6SBYFVP78RAYKC/owego+caden.jpg Updates - Meet Recap: Owego Invitational Caden in the first 800m https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619715992761-5I1UFX7NOH6NPJGNX1MM/owego+lucas.jpg Updates - Meet Recap: Owego Invitational Lucas nearing the finish https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619716042367-BZHCYW84Y4HKMI3C3CBI/owego+jake.jpg Updates - Meet Recap: Owego Invitational Jake approaching half way https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619716203506-TSP2AVTDI7OKUMXFTYAV/owego+evan+and+anthony.jpg Updates - Meet Recap: Owego Invitational Anthony and Evan packing together nicely early with Lucas right there https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619716303172-IKQRCLWFX3PB8O4RMSTT/Owego+Modified.jpg Updates - Meet Recap: Owego Invitational Mod Squad https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619716330827-HHPIEHL8U5822124JLE3/Owego+pipher.jpg Updates - Meet Recap: Owego Invitational Pipher taking a commanding lead in the first half mile https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619716356845-BPZ6YJGULC3C3FFAX283/owego+audra.jpg Updates - Meet Recap: Owego Invitational Audra battling CV https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619716386309-W6MK9MWOF2FDMG61DNAZ/owego+shayle.jpg Updates - Meet Recap: Owego Invitational Shaylee in the last 400M https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619716450306-IAV0HOYKWWHIRNB59LLP/owego+gabe.jpg Updates - Meet Recap: Owego Invitational Gabe entering the last mile https://www.cfexchangezone.com/blog/maine-endwell-invitational-recap monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619715001364-R7ZQT6A0JMUD9ZZO417H/M-E+Invite.jpg Updates - Meet Recap: Maine-Endwell Invitational https://www.cfexchangezone.com/blog/project-six-ngmjt monthly 0.5 2020-05-20 https://www.cfexchangezone.com/blog/project-one-8xpjp monthly 0.5 2020-05-20 https://www.cfexchangezone.com/blog/project-one-8xpjp-66k9j monthly 0.5 2020-05-20 https://www.cfexchangezone.com/coaches daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/ea916308-5d6d-4973-9af7-3d12579126fe/Golden%2BBear%2BMr%2BPaske%2Band%2BCam.webp https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/4bf28ef7-3ec5-4ea8-8824-6e7d0a5d5ad0/Nate%2BFord.webp https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/b6679670-2013-486c-a991-80463aa2d784/ac905bc3-bdbb-440a-80eb-382ec6a9a0f2.jpg https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620526296656-G63GNDI3QD5J6L6DW5PX/motell+owego.jpeg Coaching Staff https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1620525980975-HZQH87K7CA9QYL0X96CO/groove+xc.JPG Coaching Staff https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619918286219-300HFU6TU483OOMY2EBT/Coaches+Mile.png Coaching Staff Third lap of the Legendary Coaches Mile… Vestal, 1988. https://www.cfexchangezone.com/about daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/684416d6-2685-4da8-a425-9272020166ff/The+Long+Blue+Line.jfif About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/6d11ee31-7099-4c0c-b7c8-ae60e38ace11/BoyGirl+Division+Champs.jpg About - Make it stand out The 2022/2023 Track Team marked the first time our boys and girls won the Division in the same year since 1991! 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2021-04-27 https://www.cfexchangezone.com/portfolio-3/alaina-gumble monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619534764948-C9LJGC3NOBMXG5OIEC7G/Alaina+Gumble.jpg 20-21 (NL) - Alaina Gumble (10) https://www.cfexchangezone.com/portfolio-3/gabe-dietzman monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619534599342-P00RWZ0XF082T79KGKX7/Gabe+Dietzman+1.jpg 20-21 (NL) - Gabe Dietzman (9) https://www.cfexchangezone.com/portfolio-3/shaylee-meier monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619534686526-86BE8L2CJRBSA43VTB84/Shaylee+Meier.jpg 20-21 (NL) - Shaylee Meier (10) https://www.cfexchangezone.com/portfolio-3/audra-ackerson monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619459318491-1Y3H587V3QMGA2EARLY7/Audra+Ackerson+2.jpg 20-21 (NL) - Audra Ackerson (11) https://www.cfexchangezone.com/portfolio-3/pipher-reid monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1619461666780-O9IB0TF9H5R5D4DDJ7MY/Pipher+Reid+1.jpg 20-21 (NL) - Pipher Reid (11) https://www.cfexchangezone.com/2021-cont daily 0.75 2025-09-04 https://www.cfexchangezone.com/2021-cont/isaiah-wood monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1631546130020-B2HZGQKKL4LW88CCONBT/Oneonta-+Isaiah.jpg 20-21 cont - Isaiah Wood https://www.cfexchangezone.com/2021-cont/sammy-dell monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1631547593779-I9GJAF6ABN6UV3EQP0SZ/oneonta-+Sammy.jpg 20-21 cont - Sammy Dell https://www.cfexchangezone.com/2021-cont/colin-darrow monthly 0.5 2021-09-13 https://www.cfexchangezone.com/2021-cont/jonah-beston monthly 0.5 2021-09-13 https://www.cfexchangezone.com/2021-cont/rory-brennan monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847755342-LDY808BYOXXO2GNHH6A2/image-asset.jpeg 20-21 cont - Rory Brennan https://www.cfexchangezone.com/2021-cont/cloe-mcguire monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1631547427459-274BKX8AZOMQ5J5W1CFQ/oneonta-+Cloe.jpg 20-21 cont - Cloe McGuire https://www.cfexchangezone.com/2021-cont/faith-brown monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1631547118138-Y7IBBM3E8IJMGZ4390LO/Oneonta-+Faith.jpg 20-21 cont - Faith Brown https://www.cfexchangezone.com/2021-cont/aubrey-bough monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/6076fa1e818526590c655e6b/1631547464145-NYDRHRL4KQW3L6LOFPAL/oneonta-+Aubrey.jpg 20-21 cont - Aubrey Bough https://www.cfexchangezone.com/2021-cont/alyssa-denton monthly 0.5 2021-05-20 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