Outdoor Track 2026

Week One
‍ CF’s Sprinters Warm-Up (Our Base 15)
‍ ‍Block Tutorial (How To Use Starting Blocks)…
‍ ‍Links to YouTube Videos on Starting Blocks:
‍ ‍Block Video 1
‍ ‍Block Video 2

Week Two
‍ ‍ Our 11 Pillars
‍ ‍An explanation of the roles of our Program Leaders

Week Three
‍ ‍Hurdle Drills (1)