Outdoor Track 2026

Week One
‍  CF’s Sprinters Warm-Up (Our Base 15)
‍ ‍Block Tutorial (How To Use Starting Blocks)…
‍ ‍Links to YouTube Videos on Starting Blocks:
- https://www.youtube.com/watch?v=xXqGZamvZjw
- https://www.youtube.com/watch?v=19ajhQc8p-c
This is somewhat long, but the best I have seen…